Dragon Boat 2003

BASIC INFORMATION 主要須知

  1. Welcome to Dragon Boat 2003! Bring water, bring a towel, but most importantly, bring yourself ready to work out and have fun… this is a totally unique experience you’ll be happy you took part of!
    歡迎您參加 2003 龍舟隊！參加訓練時請記得帶水及毛巾，但最重要的是要帶著一顆愉快的心全力投入，你將會很高興獲得這個難忘的經歷。
  2. Practices are held for two months in preparation for competition at the end of the semester. Please double check that your departure date from Taiwan does not conflict with the competition dates. Also 8am classes will eventually conflict with practice times.
    在這一學期將有二個月的訓練時間來準備比賽，請注意你離開台灣的時間，不要和比賽日期撞期。八點上課的同學，每天將會延誤 30-60 分鐘。
  3. Boats are divided up into male and female during competition (except for possible exhibition races).
    比賽時，將採男子組和女子組分開比賽。除非參加表演賽，才會組男女混合隊參賽。
  4. In the event that too many people sign up for the team, the team captains will choose team members based on attendance and physical shape at the end of land training in early May. Full-time CCLC students will be given priority over alumni.
    若報名人數過多，中心將依據 — 練習出席率、體能及目前是否為中心學員選出實際參賽隊員。

PRACTICE 訓練須知:

  1. Beginning on Tuesday, April 8. Meet in front of the Bo-Ai Building for a brief orientation promptly at 6:30AM.
    訓練的第一天， 4 月 8 日上午 6 點 30 分在博愛樓 1 樓門口集合。
  2. Practice is then held every morning, Monday through Friday at 6:30 AM, RAIN OR SHINE! The first few weeks of training are held on land and will focus on endurance and strength [over an hour in length]. In May, the practices are shifted onto boats for water training [with transportation time, over 2 hours].
    4 月 8 日以後，無論晴天或雨天，週一至週五的每天早上 6 點 30 分都要練習。前幾週的陸地訓練，注重在體能的加強。 5 月後，訓練地點將移至河道，到時候，訓練的時間加上來回乘車的時間，將超過 2 小時。

COMPETITIONS 比賽須知:

We are scheduled to be competing in the Taipei City and County races:
Taipei City on May 31-June 1 (& June 4)
Taipei County on _____________________

我們將參加台北市及台北縣的龍舟比賽：台北市國際龍舟錦標賽日期： 5 月 31 ~ 6 月 1 日及 6 月 4 日，共三天。台北縣 (目前尚未訂定).

ADDITIONAL INFORMATION 其他事項:

If you have any problems or questions, feel free to ask:

Ms. Sophie Hou’s Office (Rm. 702)
Or previous year teammates 隊員聯絡:

請看龍舟隊的歷史及檔案如下：

Everyone is encouraged to come out and join the team. While people of all different athletic abilities typically participate, practices will be easier if you get used to doing some exercise – stretching, running, etc., before practices begin.

國語中心鼓勵您，在開始集訓前，便能開始做適量的運動，以利儘快適應集訓。

We look forward to getting to know everyone and having a wonderful season!

我們期待認識大家並共同渡過一個愉快的季節！

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